Rear view of a lifter's contracted upper back during a dumbbell shrug, one of the best trapezius exercises

Trapezius Muscle: Anatomy, Function, and the Best Exercises for Each Region

Gym, Strength, Training / By / 18 minutes of reading / Leave a Comment

The best trapezius exercises for upper, middle, and lower traps — anatomy, EMG-scored activation matrix, programming, and posture-fix routines.

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