Minimalist living room with sandbag, kettlebell and jump rope set up as a home tactical training space

Military Workouts at Home: 4-Week No-Equipment Plan (2026 AFT Standards)

Gym, Home Workouts, Training, Training Plans, Workouts / By / 14 minutes of reading / Leave a Comment

Military workouts at home — a progressive 4-week no-equipment plan with rep schemes, a printable tracker, and the new 2026 AFT standards to test yourself.

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